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11
KETTLE Bakes

 


Vegan Snacks
Simply Crackers & Cheese


Galaxy Cheddar Vegan Cheese and Barbara's Bakery Rite Lite Poppy Seed Rounds, fresh green figs, apple slices and grapes make a great snack treat.

Ingredients
Barbara's Bakery Rite Lite Rounds - Savory Poppy Seed
Soyco Galaxy Cheddar Cheese

Rite Lite Rounds - Savory Poppy Seed
11 ounce box Organic Unbleached Wheat Flour, Expeller Pressed High-Oleic Safflower Oil, Vegetable and Herb Blends (Carrots, Celery, Tomato, Parsley), Sea Salt, Honey, Leavening (Baking Soda, Cream of Tartar), Poppy Seeds, Barley Malt, Soy Lecithin, Enzymes.

Serving Size: 5 crackers (15g)
Calories 60 Calories







Galaxy Nutritional Foods, Dairy Free,Casein Free Cheddar Cheese

Tools
serving plate
sharp knife
cutting board

Preparation
Slice three pieces of the Galaxy Vegan Cheddar Cheese and layer it between six Rite Light Rounds Savory Poppy Seed Crackers.

Presentation
Best to pack these in a baggy for that quick snack at work.

Make a cup of tea and savor each bite between sips.

With one ounce of the vegan cheese at 45 calories and 6 crackers at 72 calories, you've got a great low calorie treat for 10AM or 3PM or before bed.


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"Simply Crackers & Cheese!"

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Copyright © 2004-2008 Betty A. Morgan | Chez Bettay, The Vegan Gourmet